Rekomendasi Latihan Fisik untuk Menurunkan Tekanan Darah

Oleh :

dr.Putra Rizki Sp.KO

Latihan fisik dapat menurunkan tekanan darah pada kasus hipertensi karena memperkuat otot jantung, meningkatkan fleksibilitas vaskuler, dan mengurangi beban kerja kardiovaskular. Modifikasi gaya hidup yang mencakup olahraga, penurunan berat badan, dan pengaturan diet merupakan terapi lini pertama untuk kontrol tekanan darah pada kasus hipertensi.

Saat kita berolahraga secara teratur, otot-otot tubuh membutuhkan lebih banyak oksigen, yang mengharuskan jantung untuk memompa darah dengan lebih efisien. Hal ini menyebabkan tekanan darah menjadi lebih terkontrol dan dapat menurunkannya secara signifikan. Selain itu, latihan fisik juga dapat membantu mengurangi berat badan, mengendalikan kadar gula darah, dan meningkatkan sensitivitas terhadap insulin, faktor-faktor penting dalam mengelola hipertensi.[1-4]

Pilihan Latihan Aerobik dalam Menurunkan Tekanan Darah

(Konten ini khusus untuk dokter. Registrasi untuk baca selengkapnya)

Referensi

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